In my thirties, a mysterious seizure disorder and sudden cardiac arrest rocked my world. The Unscramble logo, above, signifies the big, jumbled mess my life became while confronting these medical challenges. The arrow pointing out of that jumbled mess is a reminder that it's always possible to find a way through--to unscramble, to clarify, to resolve, and to restore.

I've practiced yoga for 25 years and classical mat pilates for 10 years, earning teaching certifications in both. With the help of some awesome teachers, I’ve built and maintained a personal movement practice that served me well as I adjusted to what often felt like a completely new body (cardiac devices, heart failure, convulsions, falls, etc.) Time and again, I'm amazed at how moving our bodies has the power to move our minds and hearts forward, too.

I'd love to help you develop your own practice for unscrambling through movement. Get in touch to find out how to create a little more space, clarity, and forward momentum in your life.